Blog tagged as healthy oil
Do Seed Oils Really Cause Inflammation?
24.06.25 05:27 PM - Comment(s)
Seed oils are not the villains some internet posts claim they are. Modern research indicates that they can lower inflammation, stabilize blood sugar, and support heart health when used in place of saturated fats like butter or lard.
Should You Swap Seed Oils for Beef Tallow? A Reality Check on the Viral “Miracle Fat”
07.04.25 07:27 PM - Comment(s)
Beef tallow is trending for crispy fries and glowing skin. Here’s what dietitians and dermatologists actually say—and why sunflower oil still wins for heart health.
Influencers in the “Make America Healthy Again” movement claim beef tallow is a cleaner, ancestral alternative to “toxic” seed oils. Eve...
Seed Oils, Inflammation, and Diabetes Risk: What the Latest Science Means for Your Kitchen
07.04.25 07:27 PM - Comment(s)
A study presented at the June 2025 American Society for Nutrition meeting found that adults with higher blood levels of linoleic acid (the main omega-6 fat in seed oils) showed fewer markers of inflammation and a lower risk of type 2 diabetes. Far from being “toxic,” seed oils such as sunflower, can...
